Healing Trauma through Art

In January 2020, my body was breaking and I had no idea why.

It started with drastic weight loss, grinding my teeth at night, constant headaches, and stomachaches. I wasn’t sleeping at night and was drinking too much. I was irritable, picking fights with my loved ones, and felt the need to isolate myself. My only hobby was watching Netflix. When I went to my doctor with my list of concerns, I burst into tears because I couldn’t understand why everything felt so messed up inside. She diagnosed me with depression and listed the recommended treatment options.

Even then I knew; her diagnosis was only a piece of the picture. 

Continue reading